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7 months ago By Mark Worthington

Combine Football training & Strength & Conditioning gym work on one site

We will be taking delivery of our gym equipment on Tuesday, supplied by HIRE FITNESS UK.

This will allow the Academy & First team to increase the work they do at Ewen Fields to incorporate strength and conditioning sessions delivered by our qualified staff.

It also allows club to hire the pitch for training and include an additional 60 minute S&C session at the same site.

The gym is air conditioned and is 6m x 5m with 10 work stations and a physio treatment table


Chin dip knee raise frame
C97 Upright bike
Multi adjust bench
Olympic multi bench x 2
Rubber Olympic disc & bar set x 3 (6 x 20kg, 15kg, 10kg, 5kg, 18 x 2.5kg & 12 x 1.25kg plates, 3 x Standard 7ft Olympic Bar)
Rubber Dumbell set-2.5-30kg x 2 (12 pairs / 2.5kg increments)
Dumbell 12 pair 2 tier rack x 2
TRX X Mount x 2
TRX Club 4 cables x 2
Squat racks x 3

Updated 11:03 - 10 Nov 2017 by Mark Worthington

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